As a leading Ayurvedic spa, we offer vata, pitta and kapha season treatments to help you restore balance. We hope that you will enjoy these curated experiences that are designed to help you align with the seasons.
SEASONAL FEATURES- KAPHA SEASON
This time of year – fall leading into winter, in our part of the world, is governed by Kapha Dosha.
KAPHA SEASON TREATMENT RECOMMENDATIONS
Revitalize – Kapha Seasonal Retreat
Release – Detoxifying Retreat
Rosemary Oil Shirodhara
Pinda Sweda Herbal Massage
KAPHA LIFESTYLE TIPS
Kapha’s effect on digestion is to cool and slow it down. This season, enjoy a diet of mostly warm, light foods that are easy to digest, such as soups with bitter vegetable and legumes, and astringent fruits like apples and cranberries. Use warming spices like ginger, pepper and cayenne. Avoid dairy, heavy grains and oily foods. Be sure to enjoy your largest meal at lunchtime. Consider adding Copper Water to your daily hydration routine.
Kapha predominant people tend to have heavy and long sleeps, but at this time of year it is important to not overdo it. Try waking early a few times a week and have a morning walk or Yoga session.
Movement and exertion are perfect antidotes to the stagnation that can plague Kapha excess. Ayurvedic experts recommend a vigorous exercise routine that makes you sweat. Saunas are often a great choice for Kapha season.