KAPHA SEASONAL FEATURES

DETOXIFYING RITUAL MASSAGE
90 min $145

Utilizing Ayurvedic wisdom, this treatment assists your body in eliminating toxins (ama) to increase your vitality. An excellent choice if you want to increase energy, are feeling lethargic, preparing for cleansing or experiencing lymphatic congestion.

Receive a FREE self-care body brush with each treatment.

ACNE ADVANCED FACIAL SERIES

4 FACIALS + FREE ADVANCED ACNE FACIAL
30 min $99 per facial

Professional strength salicylic acid peel delivering potent results for healing, purifying, deep clean pores, diminish shine, balance oil production, clearing blocked pores, inflammation and proactively preventing breakouts with the encapsulated salicylic acid for all day prevention.

*must purchase series to receive free home-care kit

We are now in kapha season until late spring.  Kapha-types have solid, sturdy builds, with plenty of physical strength and stamina. They have cool constitutions and are sensitive to cold, damp environments.

KAPHA LIFESTYLE TIPS

DIET

Kapha’s digestion is the slowest of the three doshas. Enjoy a diet of mostly light, dry and warm foods, like bitter vegetables, legumes, and astringent fruits like apples and cranberries. Use warming spices, like ginger, pepper and cayenne. Avoid dairy and oily foods.Be sure to enjoy your largest meal at lunchtime.

SLEEP

Kapha people tend to be very heavy and long sleepers, but at this time of year it is important to not overdo it. Try doing an early rise a couple days a week at 5:30 or 6 a.m.

EXERCISE

Movement and exertion are perfect antidotes to the stagnation that can plague Kapha types, Ayurvedic experts recommend a vigorous exercise routine that makes you sweat. Saunas are often a great invigorating choice.

SELF-CARE

Kapha types should prioritize self-care and be careful of a tendency to take care of others at the expense of their own needs. Kapha spend time organizing and cleaning your office and home.Try to socialize, wear bright colours and listen to energizing music.