Seasonal Features
As a leading Ayurvedic spa, we offer Vata, Pitta and Kapha seasonal treatments to help you restore balance for body, mind and sprit. We hope that you will enjoy these curated experiences that are designed to help you align with the seasons.
Revitalize Seasonal Retreat
This retreat is designed to provide balance during the cool, damp months of Kapha season. It features the energizing properties of ginger, rose-geranium, eucalyptus & tulsi. It begins with a warm tea service, foot soak & Vitality Massage to stimulate lymphatic flow. It is complete with a hydrating mini facial & Nasya treatment to leave you warm, balanced & revitalized.
120 min $295
Detoxifying Facial
This Seasonal Feature supports lymphatic drainage, is deeply detoxifying and stimulating and is perfect for those experiencing skin congestion, bumps or breakouts, inflammation, or dullness. It uses high potency ingredients to remove impurities, pollutants and congestion to revitalize the skin and give it a fresh start.
75 min $165
Rosemary Shirodhara
Warm rosemary-infused sesame oil is used to help awaken the mind, restore focus and memory. It is most beneficial for kapha-types when the mind has had brain-fog, been slow, stubborn or lethargic.
50 min $115
Geranium Cedarwood Pedicure
This Kapha-balancing pedicure offers an exfoliation for the legs and feet to energize the body. The scent of geranium, cedarwood and cinnamon uplifts the mood. Your nails will be perfectly polished and groomed.
60 min $95
Heart and Sole – Valentine’s Feature
The feet and heart are connected mirroring ones health. Connect to heart health with this nurturing experience. Including foot soak, leg exfoliation treatment, foot mask, leg and foot massage.
60 min $95
Kapha Season
Winter is Kapha season and we are now in it until late spring. These types have solid, sturdy builds, with plenty of physical strength and stamina. They have cool constitutions and are sensitive to cold, damp environments.
Kapha Season Treatment Recommendations
- Dextoxifying Ritual Massage
- Dextoxifying Facial
- Pinda Sweda Herbal Massage
- Hot Stone Body Ritual
- Rosemary Shirodhara
- Geranium Cedarwood Pedicure
- Hot Stone Pedicure
- Swedana Herbal Steam
Kapha Lifestyle Tips
DIET
Kapha’s digestion is the slowest of the three doshas. Enjoy a diet of mostly light, dry and warm foods, like bitter vegetables, legumes, and astringent fruits like apples and cranberries. Use warming spices, like ginger, pepper and cayenne. Avoid dairy and oily foods.Be sure to enjoy your largest meal at lunchtime.
SLEEP
Kapha people tend to be very heavy and long sleepers, but at this time of year it is important to not overdo it. Try doing an early rise a couple days a week at 5:30 or 6 a.m.
EXERCISE
Movement and exertion are perfect antidotes to the stagnation that can plague Kapha types, Ayurvedic experts recommend a vigorous exercise routine that makes you sweat. Saunas are often a great invigorating choice.
SELF-CARE
Kapha types should prioritize self-care and be careful of a tendency to take care of others at the expense of their own needs.
Kapha spend time organizing and cleaning your office and home. Try to socialize, wear bright colours and listen to energizing music.