As a leading Ayurvedic spa, we offer Vata, Pitta and Kapha seasonal treatments to help you restore balance for body, mind and sprit. We hope that you will enjoy these curated experiences that are designed to help you align with the seasons.
Recenter Seasonal Retreat
Begin with a grounding warm foot soak, followed by a customized Vata-centering relaxation massage. This flows into a hydrating facial treatment, while warm shea butter melts on your toes during a warm foot wrap.
Salt Foot Soak – Vata Balancing Relaxation Massage – Hydrating Facial Treatment – Shea Butter Foot Treatment
120 min $295
Hydrating Amethyst Facial
Amethyst emits protective power to support the crown chakra allowing for clarity and flow of prana. Experience our feature infused with natural ingredients to hydrate, nourish, and restore. Calm your mind with the guided meditation that resonates protective energy during this memorable experience.
60 min $165
Warm organic sesame oil, revered as sacred oil in Ayurveda, is the most traditional Shirodhara. It is most beneficial for Vata-types when the mind has been hyperactive, restless, anxious, or forgetful Add 30 minutes of head massage, or foot massage, or a combination of both, to your treatment for $65.
50 min $135
Autumn is the classic Vata season. It is the time of year that embodies the attributes that characterize Vata dosha: dry, light, cold, rough, subtle, and mobile. Beginning to observe your environment from this qualitative perspective empowers you to respond to both daily and seasonal fluctuations in your local climate. The truth is that many of us adopt seasonally appropriate habits already, without even being conscious of doing so.
Vata Season Treatment Recommendations
- Hydrating Amethyst Collagen Facial
- Relaxation Massage
- Sesame Shirodhara
- Pinda Swedana
- Abhyanga Massage
Vata Lifestyle Tips
Our diet is a powerful way to soothe Vata. Substantive, oily, nourishing foods that are high in protein, high in fat, brought to life with warming, stimulating spices, and served hot, will go a long way toward maintaining your internal reserves of moisture and keeping you grounded through the Vata season. You’ll also want to favor sweet, sour, and salty tastes.
Develop a sleep routine. Prepare for rest each day but turning off the TV or other stimulation. Try warm baths, quite music or mediation at bed time.
Vata is easily aggravated by fast, mobile activities. Consider slow, gentle, strengthening forms of exercise. Walking, hiking, swimming, biking, and yoga are good choices, provided they are done at an appropriate level of intensity.
The most effective way to support vata is by establishing daily routine. Do the same things (wake up, exercise, eat meals, go to bed, etc.) at the same times each day. Take time in the morning to calm your nervous system, awaken your tissues, and ground your energy by massaging your skin with warm, organic sesame oil.