Ayurvedic tradition recommends a routine of morning and nighttime practices collectively known as Dinacharya. These rituals are designed to provide calm, focused and sustainable energy to support meditation, yoga and everything that we do in a day. The practice of tongue scraping as an important part of the daily morning routine. There are many benefits to this daily practice in oral health, overall physical, mental, and spiritual health. Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria.