Seasonal Features
As a leading Ayurvedic spa, we offer Vata, Pitta and Kapha seasonal treatments to help you restore balance for body, mind and sprit. We hope that you will enjoy these curated experiences that are designed to help you align with the seasons.
Seasonal Feature:
Revitalize – Kapha Retreat
This retreat is designed to provide balance during the cool, damp months of Kapha Season. It features the energizing and detoxifying properties of Triphala, Eucalyptus, Tea-Tree, and Lemon. It begins with tea service and a warm foot soak & exfoliation, and is followed by dry-brushing and massage to stimulate lymphatic flow. It is complete with a hydrating face-treatment & Nasya treatment to leave you warm, clear & revitalized
2 hrs $299
Detoxifying Charcoal Facial
This deeply detoxifying and stimulating facial is perfect for those experiencing skin congestion, bumps or breakouts, inflammation, or dullness. It uses high-potency organic ingredients to remove impurities, pollutants, and congestion to revitalize the skin and give it a fresh start.
60 min $169
Rosemary Shirodhara
Warm rosemary-infused sesame oil is used to help awaken the mind, restore focus, and improve memory. It is most beneficial for Kapha-types when the mind has had brain fog, been slow, stubborn, or lethargic.
50 min $149
- Add 30 minutes of shiroabhyanga- head massage, or padabhyanga- foot massage, or a combination of both, to your treatment for $69.
Energizing Body Scrub
Our in-house-made salt-scrub with Triphala (a detoxifying blend of Ayurvedic herbs) and an essential oil blend of orange, lemon, tea tree, rosemary, frankincense, and eucalyptus is sure to leave your skin clear and fresh, and your mind energized. Complete with a rehydration massage with Sunflower oil and Mangosteen Body Lotion.
60 min $169 | 90 min. $199
Uplifting Herbal Pedicure
This Kapha-balancing pedicure offers an exfoliation for the legs and feet to energize the body. Our house-made scrub uses Triphala for its detoxifying properties and an essential oil blend of Lemon, Rosemary, Eucalyptus and more to energize and strengthen immunity. Complete with meticulous nail care and polish or natural buff.
60 min $119
Kapha Season
According to Ayurveda, the seasonal cycle of the year brings about a change in the predominance of the
Doshas in our bodies. This time of year, Late Winter and Spring, is governed by Kapha Dosha.
Kapha is the energy of Water and Earth – flow, compassion, stability, groundedness, and strength. This
dosha gives lubrication to the tissues, muscles, and joints, smoothness to the skin, stamina and immunity
to the whole body, and a sense of firmness and stability. Kapha governs all fluids and solid structures in
the body, controls growth and bulk, and is present in the heart, lungs, and brain. In excess, Kapha can
cause stagnation, rigidity, excess mucus, weight gain, dull skin, brain fog, malaise, depression, and
apathy.
Kapha Season Treatment Recommendations, to help find balance:
● Revitalize – Kapha Season Retreat
● Rosemary Shirodhara
● Detoxifying Charcoal Facial
● Uplifting Herbal Pedicure
● Energizing Body Scrub
● Detoxifying Ritual Massage
Kapha Lifestyle Tips
DIET
Kapha’s digestion is the slowest of the three doshas.
Enjoy a diet of mostly light, warm, bitter, sour, or astringent foods, like bitter greens, legumes, light grains,
and seeds. Use warming spices such as cinnamon, peppers, and ginger. Avoid heavy, rich, and cold foods.
Eat smaller portions and avoid eating later in the day.
SELF-CARE
Kapha types should prioritize energizing and uplifting practices like dry sauna and dry-brushing. Spending
time outdoors and finding joy in movement can be beneficial.
SLEEP
Kapha people tend to oversleep. Try getting up very early at least a few times a week, and avoid napping
during the day.
EXERCISE
During Kapha Season, enjoy vigorous exercise and make time for movement you enjoy every day.